The key to making sure your baby doesnвЂ™t experience the effects of caffeine is to plan out your consumption wisely.ДЄccording to the Australian Breastfeeding Association, your baby can consume about 1 percent of the caffeine you consume if you breastfeed. Although these arenвЂ™t considered long-term issues, the symptoms could cause your baby discomfort. Some mothers also notice colic and jitteriness in babies who are exposed to caffeine. They might have sleeping difficulties, and they could become fussy. If you consume other items containing caffeine throughout the day, such as soda or chocolate, you may need to cut back on the coffee and other highly caffeinated items.Д¬onsuming more than 200 mg of caffeine a day could have unintended consequences for your baby. The March of Dimes recommends limiting caffeine consumption to two cups of coffee per day when youвЂ™re breastfeeding. While these effects are no longer relevant after birth, there are still some cautions to consider if you plan on consuming caffeine while youвЂ™re breastfeeding.Д¬affeine can be transferred through breast milk to your baby. This is due to the risk of miscarriage or birth defects. certain over-the-counter medications that contain caffeine, such as ExcedrinДecaffeinated coffee contains small amounts of caffeine, so if youвЂ™re sensitive to the effects of caffeine, you should also avoid decaffeinated coffee.ДЇor years, experts have advised women to use caution when consuming caffeine during pregnancy.Try to avoid these foods and drinks, which often contain caffeine, within six hours of your anticipated bedtime: There are also artificial forms of caffeine that are commonly added to sodas and energy drinks. What food and drinks contain caffeine?Д¬affeine is a natural substance found in a variety of plants, including coffee and cocoa beans, and tea leaves. So if you go to bed at 10:00 p.m., you should have your last round of caffeine no later than 4:00 p.m. People with caffeine sensitivities might feel symptoms for several hours or even a few days after consumption.Дue to the long-term effects of caffeine, the American Academy of Sleep Medicine recommends that you donвЂ™t consume it at least six hours before bedtime.

The other half of caffeine that you consume can last much longer than 5 hours. You might also urinate more due to the liquid volume being ingested and caffeineвЂ™s mild diuretic effect. This is the time youвЂ™re most likely to experience the вЂњjitteryвЂќ effects of caffeine. The effects from caffeine reach peak levels within 30 to 60 minutes of consumption. So if youвЂ™ve consumed 10 milligrams (mg) of caffeine, after 5 hours, youвЂ™ll still have 5 mg of caffeine in your body. Half-life is the amount of time it takes for a quantity of a substance to be reduced to half the original amount. According to the American Academy of Sleep Medicine, caffeineвЂ™s half-life is up to 5 hours.

Half life residual point